/Profile
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Kathryn has taught Pregnancy Yoga classes at the Light Centre, Belgravia and SureStart, Westminster and Soho and she is currently teaching private one to one sessions. Her classes are based on the teachings of Kundalini Yoga and are suitable for women 14 weeks onwards and any woman who is planning a pregnancy. Pregnancy Yoga provides many benefits – physical, mental, emotional and spiritual – that can improve and support the experience of pregnancy, birth and parenting.
Postures, breathing practices, chanting, dancing and meditation increase health, self-confidence and sense of well-being during pregnancy. From conception through to birth, these practices increase vitality and reduce stress, helping you to attune to your inherent power and wisdom as well as developing a closer connection with your baby.
/Recomended Reading
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Kundalini Yoga, The Flow of Eternal Power
By Shakti Parwha Kaur
Beautiful, Bountiful, Blissful
By Gurmukh
Spiritual Midwifery
By Ina May Gaskin
/Teacher Training
For information on Pregnancy Yoga Teacher Training in the UK please contact Laura on 07779 284 527.
/Testimonial
‘One of the highlights of the preparations I undertook before the birth of my daughter was without a doubt my one-on-one classes with Kathryn.
Every week together we would escape to an inner place of calm and strength and Kathryn helped me prepare both mentally and physically for the experience in a way that wouldn’t have been possible in a class environment.
I was set on a natural birth without chemical pain relief and that is what I got. Kathryn was such a wonderful support throughout and as you will find out, just being in her presence makes you calm but at the same time wanting to do your best.
She takes you over the edge where you struggle to go alone. She is a rare teacher with an incredible presence.’
Helle Collet, London